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Regular practice can help these strategies become more effective in stressful situations like tests. Keeping a positive outlook is also essential for overcsatta-king.oming test anxiety. You can change your mindset and lower your stress levels by rephrasing negative thoughts about testing, such as seeing it as a chance to show off what you've learned rather than a threat. Positive self-talk & affirmations can also help reduce feelings of inadequacy and increase confidence.

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