Although it may seem counterintuitive, taking regular breaks is an essential part of efficient time management. Because of mental exhaustion and burnout, working nonstop teen patti spinwithout breaks can result in decreasing productivity returns. Short breaks can improve creativity and focus while lowering stress levels, according to research. rejuvenation and introspection. By integrating breaks into the daily routine, people can rejuvenate both physically and mentally, which eventually results in enhanced performance.