To keep your gambling habits under control, you must set clear guidelines for when to stop playing. establishing limitations and boundaries. Choosing beforehand how much profiteen pattut you want to keep or how much loss you can tolerate before giving up could be one way to do this. Establishing these limits will help you stay within your budget and prevent you from acting on impulses or feelings. Keeping your wellbeing first and controlling your emotions. It's also critical to identify when emotions are affecting your judgment.